Thrive with anxiety

Live an exceptional life when you learn to navigate work and life stressors.

Massoma Alam

About Massoma

Massoma Alam Chohan is an Industrial and Organizational Psychologist, speaker, and author. Her book, “Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress” was a #1 bestseller on Amazon! Massoma’s TEDx Talk, “Go Spaghetti: Overcoming Anxiety” focuses on her advocacy for those experiencing anxiety. Learn how you can apply her methods.

Let's get started

  • “Particularly relevant in our fast-paced world where stress is inevitable, Take Your Lunch Break is the perfect resource for tangible ways to combat stress and battle anxiety.”

    Bonnie St. John, Fortune 500 Leadership Expert, Olympic Medalist, Former White House Official, and bestselling author of Micro-Resilience: Minor Shifts For Major Boosts in Focus Drive and Energy

  • “Take Your Lunch Break takes a fresh approach towards stress and anxiety using real world strategies, tips and tricks for helping you overcome the most challenging aspects of workplace stress that can even translate to your daily life. This is a book you want to keep within reach.”

    Dr. Christopher Willard PsyD, faculty at Harvard medical school, world-renowned psychologist, and author of 15 books

  • “We need more books like Take Your Lunch Break that are written from a personal perspective as it really inspires and motivates people to take the necessary action to improve their lives!”

    Barry McDonagh, best selling author of DARE

  • “Beginning with her own personal story, and drawing on the research of others, Massoma Alam provides profound insights and practical lessons of how one can relieve, manage, and even overcome anxiety. This engaging and compelling book will inspire you and guide you on how to change your life for the better.”

    Robert J. Bies (Ph.D., Stanford University), Professor of Management, Georgetown University